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    <loc>https://www.lakeshoretherapy.org/contact</loc>
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  <url>
    <loc>https://www.lakeshoretherapy.org/team</loc>
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    <lastmod>2021-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602ffb6122a71d5b8cff6b9f/1630797060926-J1DGR3HBPANPJR1VRE9S/unsplash-image--GjA4t6DZpA.jpg</image:loc>
      <image:title>Team - THERAPY, PSYCHOEDUCATION, CONSULTATION</image:title>
      <image:caption>Ellen holds a BSc in Psychology &amp; Education and an MSc in Integrative Psychotherapy and Family Therapy from the renowned Family Institute at Northwestern University. The Family Institute is known as the foremost educational setting for all psychotherapists in the United States, attracting a variety of leading academics and clinicians. Ellen was trained by cutting edge experts of new models and methods such as CBT, DBT, IFS, and IST, well exceeding the COAMFTE-recommended training hours. She has been a part of several research teams, studying topics including stress and young people, parenting styles, intergenerational trauma, and more. Ellen has also completed additional training in Trauma-Focused CBT and DBT Mindfulness practices. She is a fully accredited member of IACP and abides by their code of ethics.</image:caption>
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  <url>
    <loc>https://www.lakeshoretherapy.org/about</loc>
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    <lastmod>2021-09-19</lastmod>
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      <image:title>About - A modern approach</image:title>
      <image:caption>It’s essential that you find a therapeutic environment that works for you. That’s why we take a modern, integrative approach to combine different methods, techniques, and programmes to ensure that you can learn and grow in a way that suits you and your needs.</image:caption>
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  <url>
    <loc>https://www.lakeshoretherapy.org/services</loc>
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    <lastmod>2021-09-21</lastmod>
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      <image:title>Services - Individual Therapy</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Services - Workshops &amp; Group Therapy</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:title>Services - Couples &amp; Family Therapy</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
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      <image:title>Services - Coaching &amp; Consultations</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:title>Services - “But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”</image:title>
      <image:caption>— Tara Brach</image:caption>
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  <url>
    <loc>https://www.lakeshoretherapy.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-28</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to learn and explore All of your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualised care.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602ffb6122a71d5b8cff6b9f/1631694974286-COPTSH1GEETDIW34EFBR/website_icons_couples_and_family.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602ffb6122a71d5b8cff6b9f/1632231204800-EBYRBI2IX69SRV3JD5G4/website_icons_therapy_coaching.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602ffb6122a71d5b8cff6b9f/1632231254424-GEXRMDIS575GM2TO86WW/website_icons_therapy_workshops_and_group.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602ffb6122a71d5b8cff6b9f/1630797254092-XS8QSFIANFO5NCNLL7PN/unsplash-image-FkKClUPUURU.jpg</image:loc>
      <image:title>Home - Ellen Groble, MSMFT, MIACP</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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  </url>
  <url>
    <loc>https://www.lakeshoretherapy.org/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshoretherapy.org/book-a-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshoretherapy.org/privacy-policy-cookies</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-26</lastmod>
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